Nutrition Services:
Personalized or Maintennance Nutrition Consulting: Personalized nutrition consulting to assess your nutritional needs and create the best course of action for your lifestyle. A personalized consultation involving general wellness, using food as medicine recommendations, meal planning, recipes, and the overall goal of working towards the quality of life you desire.
“Thriving with Autoimmunity”- this 3-month package is designed for those with diagnosed autoimmune conditions. It can be incredibly difficult and frustrating figuring out how you can live your best life with an autoimmune condition. Work with me to thrive! This package includes: 60 minute Initial Nutrition Assessment, 3 monthly 30 minute follow-ups, One 45 minute wellness session, 2 email or phone support check-ins.
“From SAD to GLAD” – this package is designed for those who are struggling with the basics of healthy eating from cooking to grocery shopping. If you are having a hard time transitioning from a “standard American diet” to a whole foods lifestyle, let’s work together! This package includes: Grocery Shopping List, Grocery Store Tour 60 minute, Initial Nutrition Consultation 60 minute, 2 follow-ups (30 minutes, includes up to 3-5 recipes), and one 15 minute check-in.
Support Package - Designed to help support you following a protocol or general wellness with lifestyle & diet recommendations. This is a great option package to start with on your overall journey to finding the wellness within you.
7 Day Gut Health “Reset”- A 7 day gut health meal plan + recipes + grocery list made specifically to “reset” your gut health. I recommend individuals who suffer from digestive symptoms to do this 1x/month in order to keep your gut health in shape!
Grocery Store/Farmers Market tours: This is a one hour tour to your local grocery store of choice designed to support you and your new eating habits. Learn how to navigate the grocery store efficiently and introduce yourself to new foods. Grocery shopping doesn’t need to be confusing or stressful. As a Nutritionist, let me help you by giving you the information and tools you need to successfully make better food choices, ask any nutrition related questions such as how to pick quick snacks, meal planning tips, and budgeting!
Meal Planning: AIP? FODMAP? PALEO? The list goes on but it doesn’t have to be intimidating. Meal planning takes time and effort not to mention budgeting. I will create weekly meal plans that accommodate your lifestyle with your budget.
Wellness Coaching:
Wellness Coaching can be defined as coaches and clients working collaboratively as clients seek self-directed, lasting changes, aligned with their values, which promote health and wellness, and thereby, enhancing well-being (ICHWC)
Benefits of Wellness Coaching:
-creating action goals in realistic time
-adapting to transition (location, school, relationships, etc.)
-clarity for the future
-goal planning
-confidence
-clear intentions
-strengthen your professional business
-identify your health needs
-manage and overcome health obstacles
-support
