Wellness Coaching:

 

Wellness Coaching can be defined as coaches and clients working collaboratively as clients seek self-directed, lasting changes, aligned with their values, which promote health and wellness, and thereby, enhancing well-being (ICHWC)

Benefits of Wellness Coaching:

-creating action goals in realistic time

-adapting to transition (location, school, relationships, etc.)

-clarity for the future

-goal planning

-confidence

-clear intentions

-strengthen your professional business

-identify your health needs

-manage and overcome health obstacles

-support

 

Free consultation: New to coaching? Are you interested in starting goals in your life? Sign up for a 10 minute free consultation with me! Head to my Contact page to request a consultation!

 

Nutrition Services:

Grocery Store/Farmers Market tours: This is a one hour tour to your local grocery store of choice designed to support you and your new eating habits. Learn how to navigate the grocery store efficiently and introduce yourself to new foods. Grocery shopping doesn’t need to be confusing or stressful. As a Nutritionist, let me help you by giving you the information and tools you need to successfully make better food choices, ask any nutrition related questions such as how to pick quick snacks, meal planning tips, and budgeting!

Meal Planning: AIP? FODMAP? PALEO? The list goes on but it doesn’t have to be intimidating. Meal planning takes time and effort not to mention budgeting. I will create weekly meal plans that accommodate your lifestyle with your budget. 

Nutrition Consulting: Personalized nutrition consulting to assess your nutritional needs and create the best course of action for your lifestyle. A personalized consultation involving general wellness, using food as medicine recommendations, meal planning, recipes, and the overall goal of working towards the quality of life you desire.